健美运动术语

Common Bodybuilding Exercise Terms in English

When it comes to bodybuilding and fitness, there are numerous exercise terms that are commonly used. Here are some of the most popular ones:

1.

Bicep Curl

* Definition: A strength training exercise that targets the biceps, involving the curling of a weight towards the shoulders.

* Example Sentence: "I usually do three sets of bicep curls to work on my arm strength."

2.

Squat

* Definition: A lower body exercise that involves bending the knees and hips to lower the body down towards the ground.

* Example Sentence: "Squats are great for building muscle in the legs and glutes."

3.

Deadlift

* Definition: A weight training exercise that involves lifting a loaded barbell or bar off the ground to hip level.

* Example Sentence: "Many consider the deadlift to be one of the most effective fullbody exercises."

4.

Bench Press

* Definition: A strength training exercise that involves pressing a weight upwards while lying on a weight bench.

* Example Sentence: "I need to work on my bench press to improve my chest strength."

5.

PullUp

* Definition: An upperbody exercise where the body is lifted up by the arms, targeting the back and arms.

* Example Sentence: "I struggle with doing pullups, but they are great for building upper body strength."

6.

Plank

* Definition: An isometric core strength exercise that involves maintaining a position similar to a pushup for a set time.

* Example Sentence: "I include planks in my workout routine to strengthen my core muscles."

7.

Lunge

* Definition: A singleleg bodyweight exercise that involves stepping forward and lowering the body until the front thigh is parallel to the ground.

* Example Sentence: "I feel the burn in my quads and glutes every time I do walking lunges."

8.

Tricep Dip

* Definition: An exercise that targets the triceps, involving lowering and raising the body by bending and straightening the arms.

* Example Sentence: "Tricep dips are a great way to tone the back of your arms."

9.

Calf Raise

* Definition: An exercise where the individual raises their body upwards using the calf muscles while standing on the balls of the feet.

* Example Sentence: "I like to add calf raises to my leg day routine for wellrounded lower body strength."

10.

Shoulder Press

* Definition: A weight training exercise that targets the shoulders, involving pressing a weight upwards from shoulder level.

* Example Sentence: "My shoulder press has improved significantly since I started focusing on shoulder strength."

Remember, it's important to maintain proper form and technique while performing these exercises to avoid any potential injury.

Whether you're a fitness enthusiast or a beginner looking to sculpt your physique, these exercise terms can help you navigate the world of bodybuilding and fitness more effectively.